The Bladder - Urge Incontinence

Lip Injections - The Bladder - Urge Incontinence

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Step 0. Do Nothing

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Lip Injections

As the majority of cases of urge incontinence are idiopathic, that is, they have no known cause, even after full, testing, spare yourself the health risks of invasive tests.

Step 1. Collect Information

It is estimated that 34 million Americans deal with overactive bladder, defined as an urgent and frequent need to urinate, or urinating more than 10 times in 24 hours. Most are older than 40, and one-third to one-half are men. Urge incontinence comes on so swiftly and so powerfully that there is no time to get to a toilet, even if you are standing right next to one! For some women, even the opinion or sight of a toilet causes leakage. There are many causes of urge incontinence. Invasive diagnostic tests requiring catheterizations are best refused, however, as the results are often inconclusive. In normal - unless there is a known cause such as an enlarged prostate, a bladder infection, vaginal yeast overgrowth, interstitial cystitis, fibromyalgia, or complicated sclerosis - urge incontinence/overactive bladder is opinion to be caused by abnormal nerve signals to the bladder, which set in motion spastic muscle contractions and an often uncontrollable need to urinate, even when the bladder is not full. A bladder diary lists the times of day you urinate (including leaks), the number of urine you void, what you drink and eat and when, and medicines you took. Over a duration of a week or two, patterns emerge that can help you retrain your bladder.
"About 30% of women [with overactive bladders] get best naturally by insight what's happening and mental about it."

Step 2. Engage The Energy

Everyone who is incontinent has weak muscles. Those with stress incontinence "deny the problem, pay petite attention to bladder signals, and are surprised when a petite physical endeavor military urine out. The urge patient, on the other hand, is preoccupied with bladder signals ... And rushes to the toilet at the first signals. ... The brain learns to stop inhibiting the reflexive contractions of the bladder ..."
Leslie Talcott, director Perineometer investigate Institute

Step 3. Nourish And Tonify

Retrain your bladder to relieve urge incontinence. Since the bladder is only half full when urge begins, countering the urge to urinate, and gently lengthening the time in the middle of visits to the toilet can work wonders. With practice, the threshold of urge is raised and the nerves no longer signal so frequently. Food additives such as Msg, potassium sorbate, aspartame, and food colorings aggravate urge incontinence. Vitamin B12 insufficiency - base among vegetarians and epidemic among vegans - can mimic Ms, along with causing uncontrollable bladder spasms or urge incontinence. Vitamin B12, in its usable form, is ready only from milk, eggs, fish, and meat. Including at least 25 grams of real fiber from whole grains, beans, and nuts in the daily diet may significantly ease urinary overactivity and urge incontinence.

Step 4. Stimulate/Sedate

For men with overactive bladders, herbalist Terry Willard uses a tea of parsley leaf, corn silk, and dandelion leaf to cut urine acidity and bladder irritability. When needed, he adds wild yam root to soothe or valerian to calm. To counter the heat and cut the inflammation that underlies an overactive bladder, herbalists in India advise infusions of soothing herbs like marshmallow root (Althea off.), plantain leaf (Plantago species), or mullein leaf (Verbascum thapsus). For those with severe problems, 1-4 tablespoons of powdered turmeric (Cucurma longa) are added to the daily quart of infusion. Saw palmetto berries, in tincture or tea, relax the level muscle in the bladder neck and help cut overactivity. Herbal nurse Martha Libster reminds us of the usefulness of Chinese ephedra (ma huang) - to cut mucus exterior swelling and relax spastic muscles - when treating an overactive bladder. Acupuncture can bring critical relief from urgency, urge incontinence, and overactive bladder say researchers at the Oregon division of health and Science University. Four weekly bladder-specific acupuncture treatments improved bladder capacity, reduced accident and frequency, and improved the quality of life as well as drug or behavioral therapies. If you can't get the knack of doing pelvic floor exercises (Kegels), don't despair. physical therapists, personal trainers for your bladder, can help you with these critically important exercises.

Step 5A. Use Supplements

A insufficiency of magnesium triggers muscles spasms and incontinence. Supplements of 200-600mg daily may help. Vegans and vegetarians bothered by overactive bladders probably lack vitamin B12 - a critical nutrient found only in animal foods. Supplements or, best yet, a healthier diet that includes organic dairy and meat, are indicated. You may wish to be tested for methylmalonic acid level, a best indicator of insufficiency than tests for vitamin B12 itself.

Step 5B. Use Drugs

Some drugs - such as "water pills" and tranquilizers - cause or aggravate an overactive bladder. Instead, use herbal diuretics such as corn silk, burdock root, and dandelion; they calm the bladder. Tranquilize with bladder cordial St.Joan's wort (Hypericum perforatum) tincture, a dropperful 3-6 times a day, or motherwort (Leonurus cardiaca) tincture, 15 drops 4-8 times a day. Antimuscrinic or anticholerinergic drugs relax the bladder's detrusor muscle, extending the time in the middle of urge and voiding. They are especially useful for those dealing with traumatic incontinence, but are often recommend as a bridge to control leakage from urge incontinence while lifestyle changes take effect. I wonder how useful this is, as antimuscrinic drugs can take up to three months to be effective, and "side effects may be nearly as troublesome as the incontinence itself." Detrol (tolterodine), Ditropan (oxybutynin), Enablex (darifenacin), Sanctura (trospium chloride), and Vesicare (solifenacin), can calm an overactive bladder, but dry the mouth and the eyes and cause memory impairment as well as constipation and heart arrhythmias. In one study, three-quarters of those taking 4mg of tolterodine and 0.4mg of tamsulosin, and two-thirds of those taking the placebo, reported revising after three months. Although lack of estrogen does not cause incontinence, topical vaginal estrogen cream is a fairly safe, and very easy, way for older women to calm a hyperactive bladder. Tofranil (imipramine) is an antidepressant that is used in conjunction with an antimuscrinic to tighten the urinary sphincter and relax spasming bladder muscles. Dizziness, drowsiness, and low blood pressure are side effects more frequent in those over 60.

Step 6. Break And Enter

In Europe, injections into the lining of the bladder block the nerve impulse that triggers overactive bladder. This is not yet approved in the Usa. But injections of Botox are. The effects - critical increase in bladder capacity before accident - mimic bladder retraining but only last 6-12 months. Surgical implantation of a sacral neuromodulator can relax bladder muscles and relieve overpowering urges to urinate. This is obviously a last resort.
Legal Disclaimer: This article is not intended to replace conventional curative treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or forestall any disease, health or symptom. Personal directions and use should be provided by a clinical herbalist or other excellent healthcare practitioner with a specific formula for you. All material in this narrative is provided for normal data purposes only and should not be thought about curative guidance or consultation. Sense a reputable healthcare practitioner if you are in need of curative care. Practice self-empowerment by seeking a second opinion.

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